Optimal well-being

I would rate my physical well-being at 10. I am happy at where I am currently. Since I am a former competitor it is hard to accept that I will not always be super lean. I have come to accept that being healthy and feeling good is the most important thing. I would rate my spirituality about a 7. I have been working on becoming more spiritual. I feel over the past year I have lost some of my spiritual side due to developing my anxiety disorder. I know that if I can connect with that side of me my anxiety will decrease. I would rate my psychological well being at about a 4 or 5. Dealing with anxiety everyday tends to bring me down. I have to learn to not let the negative feelings overtake the good ones. I think most people are pessimistic (including myself). I am working towards becoming more positive.

My goals for physical is to continue to do what I am currently doing: weight training, cardio, yoga, and proper nutrition. I am happy with my biological self . Spirtually I am going to reconnect withe myself through prayer and meditation. Psychologically I am going to meditate and give myself positive thinking and kick out the negative thoughts. I am going to give myself time to perfect all of these areas. I am a perfectionist who wants immediate results. I now realize that things don't happen over night. It takes practice and repetition just like working out does.

Ok so I just did the crime of the century relaxation and im still pretty relaxed. I enjoyed it more than I did my hypnosis Cd's. I want to share a little bit of my experience when I was soing the exercise. I found it amazing the kind of things I would picture in my mind when I would think of the colors. When he said to think of a bright yellow I pictured the sun shining down onto me. It was funny because I actually caught myself squinting because it was so bright. The other color that struck me was the aqua-blue. I was able to achieve seeing that color by thinking of the ocean in Cancun. I don't know if anyone else has been there, but if you get off the mainland it is a really beautiful blue. Violet was the other color that was very intriging for me. I pictured an orchid that was in full bloom. I could smell the flower the color was so vibrant to me. I hope everyone had as good of an experience as I did! Take care!