Hi guys!
This is my first time using a blog so I am a little intimidated by it. I am open to any suggestions on how I can maybe make the most out of it. Thx :)
Ok so I did the relaxation technique. I currently do one everyday as it is. Mine is referred to as the safe place. I pick a place in my mind where I am in charge and everything around me is positive and relaxing. The technique in the audio that we listened to was a little bit different. I hadn't ever thought of making suggestions to my body with my mind to control blood flow. It was a very cool feeling when I did it and I got done. I felt very relaxed like I had just had a massage. My brain felt like mush lol. I liked it and I will try it some more when I get really stressed out.
I think that having positive energy around you as you do your relaxation techniques are really great. Positive energy inspires us to relax and is a great way to start the exercises. It is such a small aspect but very powerful.
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