Hi there!
Today I was sitting at my computer desk thinking about how I don't want to work out today. Then I decided I am going to make a transformation with a new way of thinking. I am going to take the next 3 months to transform myself physically, mentally, and spiritually. I want to be in the best shape of my life. This is going to take a lot of discipline and hard work. I am going to cut out eating out (I always allow myself exceptions so I dont feel like I have failed). I am going to try a new method to physically transform myself. In the past I would work really hard to be in competition level and never be satisfied. This time I am going to visualize my muscles getting stronger and my body getting leaner as I am working out, instead of concentrating on the negative. I am going to incorporate prayer, meditation, yoga, subtle mind practice, loving-kindness,and positive self-talk as part of my transformation. I will be taking pictures and posting them from the start so people can see me change. I have always been a researcher at heart. I want to see how this mind/body/spirit connection works for me. Anyone is free to try this with me if they are interested. Expect a before photo of me soon. :) I need my husband to help me with that part.
WOW!
ReplyDeletethat's quite an undertaking....and I am sure you are up for the challenge. By making such a concentrated effort in multiple areas, you are going to be a different person in 3 months. I know you can do anything you put your mind to......keep us posted.
Lucy
That is amazing! I know that you will be successful in your transformation. It will be hard work but you can do it! Let us know how your transformation goes.
ReplyDeleteI wish you the best of luck on your journey of transformation. I know that you will be in many of our hearts and prayers for your success and renewed vitality on this journey. I like that you are going to be trying to incorporate a positive attitude instead of a negative one. I have always found that thinking positively is a boost in no matter what endeavor one may face.
ReplyDelete